Return to site

Journaling for Self-Care: 4 Tips to Create a Life-Changing Routine | by Lynda Monk MSW, RSW, CPCC

Originally Posted on The Coaching Tools Company as Journaling for Self-Care: 4 Tips to Create a Life-Changing Routine | by Lynda Monk MSW, RSW, CPCC

What is self-care?

Self-care is as much a way of being as it is something we do. It includes all the ways you tend to your whole-person wellbeing, including your emotional, physical, psychological and spiritual health.

Self-care replenishes and renews you. It’s the act of doing something for you, and only you, to help with overall health and wellness. Ultimately, self-care is what you define it as—there is no one-size-fits-all when it comes to

Management Roadmap

This post was originally published on this site

https://salesroadmaps.com/journaling-for-self-care-4-tips-to-create-a-life-changing-routine-by-lynda-monk-msw-rsw-cpcc/

All Posts
×

Almost done…

We just sent you an email. Please click the link in the email to confirm your subscription!

OKSubscriptions powered by Strikingly